GTZ002: Challenge, Perseverence And Living A Kick-Ass Life With Andrea Owen
I have on the line with me Andrea Owen from Your Kick-Ass Life. What really captivated me about Andrea was her story, her perseverance and her determination to live the life of her dreams.
Andrea has overcome amazing challenges to be where she is today. Her challenges include anxiety and panic disorder and an eating disorder. I sit down with Andrea to delve deeper into her story and share her insights with you.
NOTE: Andrea also has a book coming out in December. It is called 52 Ways to Live a Kick-Ass Life. Ass-Free Wisdom to Ignite Your Inner Bad Ass and Live the Life you Deserve. If you pre-order it before December 18th and forward your receipt to yourkickasslife.com, you’ll get a free worksheet and accompanying audio.
Some highlights from our chat include:
- People pleasing
- Managing your inner Critic
- Dealing with anxiety, panic and EDNOS (Eating Disorder Non Specified)
- Being fearless
- How long it takes to change
- Your happiness set point
- The importance of surrounding yourself with positive people
Why Andrea doesn’t like affirmations
- Why thinking small is big
Practical techniques to shift your thinking
Resources and links from the show
Where you can purchase Andrea’s book
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