by Lisa H.

 Signature Programs

Get clear on what you want, what you don’t want and why. Create structured and specific action steps to meet your goals. Tap into the power of focus, vision boarding and the law of attraction and for once, kick unrealistic
goal setting out of your life!
Feel great and boost performance through nutrition. Make healthy and delicious food
choices. Day to day meal planning guides. Pre and post workout nutrition strategies. Ultimate smoothies, salads and energy bars. Shopping lists and more! (coming soon)
Make it to the starting line healthy. Become a stronger, faster, less injury prone runner through targeted mobility and strength training. Not your ordinary program. No gym required; unless you just like to wipe off those sweaty machines.(coming soon)
 Affiliate Programs
The Choice of Forgiveness  – 21 Day Sugar Detox Beginner Marathon Program
Find Focus
100 Questions for Couples